I’m Dr. Baz, and the handsome boy on my left is Kona, my four-year-old Labradoodle.
I’VE EXPERIENCED ANXIETY ALL MY LIFE—
My first symptoms occurred when I was eight days old in the form of colic. So, you could say that I can’t remember a time when I wasn’t subject to some form of anxiety.
I’m also a retired physician, educator, and author, and in recent years, a coach specializing in helping fellow adults 50-75 who suffer from anxiety to decrease their symptoms without medication*.
I run a free community for those in their 50s, 60s, and 70s who’ve battled anxiety for decades. The Quiet(er) Mind Reset contains resources, coaching options, courses, and more.
By clicking the link below, you can join us and view the video where I demonstrate the 10-Minute Silent Sound Reset practice that helped me decrease my anxiety symptoms by 70 to 80%.
*My approach is not considered medical advice, nor am I against seeking medication when symptoms necessitate their use. I encourage everyone to seek the opinion of their medical practitioner before adopting any treatment protocol.
Since anxiety is the result of an overstimulated nervous system, the approach I recommend is a combination of breath-cadences and audible vocalizations that are proven to de-escalate the overstimulation. Within ten minutes, most participants notice a calmer body and mind.
I'll share with you a private audio download and PDF that walks you through how to use the 10-Minute Silent Sound Reset Practice.
My Approach
Simple Ideas
The breath is a powerful controlling force that can dictate the nervous system’s response.
Lasting Impacts
Though there is no cure for anxiety, its symptoms can be effectively managed with the 10-Minute Silent Sound Reset.