WHEN YOU’VE BATTLED ANXIETY AS LONG AND YOU AND I HAVE, IT CAN FEEL LIKE WE NEED LESS SLEEP
I’M HERE TO CALL B.S. 😬
I’m Dr. Baz, a retired physician and 50+ year anxiety sufferer, now a nervous system researcher, and I have a tool you must have to not only stop anxiety spirals, but get back to sleeping like you did when you were fifteen.
Sleep researchers tells us that we don’t need less sleep, and instead we need to same (if not more) sleep in later life.
Unfortunately, we’ve become conditioned to fragmented sleep, so it feels like we need less,
I’M GOING TO GIVE YOU AND AUDIO TO DOWNLOAD —FREE OF CHARGE— WHEN YOU SUBSCRIBE TO MY EMAIL COACHING LETTER (IT’S ALSO FREE).
After a career in medicine and education, I now work with adults 50+ who’ve battled anxiety for decades, helping them target the root cause of their overthinking, anxious thoughts, and panic episodes without medication, meditation, acupuncture, or a fancy app to help them not only stop anxiety spirals but to sleep like a teenager again, too.
THE GOOD NEWS IS THAT IT’S POSSIBLE TO RETRAIN & RESET YOUR EXHAUSTED NERVOUS SYSTEM TO FEEL AT HOME IN YOUR BODY & MIND & SLEEP LIKE DID AT 15!
Join the Community & Get Your Chill Back
You are not broken. You are not crazy. And no, you are not "just getting older."
You're a functional adult over 50 who's been running on stress hormones so long your nervous system forgot how to switch off.
The 3 AM wake-ups.
The snap anger.
The exhaustion no amount of sleep fixes.
That constant sense something's wrong, even when everything looks fine on paper.
You've tried therapy. Apps. Supplements. Thinking your way through it. It hasn't worked — because chronic anxiety isn't a thinking problem. It's a physiological one.
Welcome to Chill Like Sicoli — the supportive community that helps you:
Release your body’s stored tension in 4 days
Get you first night of sleeper, sounder sleep in 6 days
CHILL LIKE SPICOLI 🤙🏽 is a private crew for adults 50+ who, like you, want their chill back & want to sleep like a teenager again, too.
There’s even a gnarly seven-day free trial. $27/month that means you can try us for a week, complete to two free challenges and see if you like us before deciding to stay. You can’t lose!
Your nervous system is ready for a break, and it’s more than ready to become a chill system. 😎
THE COMMUNITY
Visit CHILL LIKE SPICOLI, my $27/month community where you can begin working with me in a small-group setting to stop anxiety spirals & start sleeping like a teenager again.
