For adults 50+ taking a GLP-1
Your doctor gave you a pen to lose weight. Awesome!
But did it come with a functional strength plan?Losing weight is only part of the job. GLP-1's can burn lean muscle robbing you of the functional strength to get off the floor, lift your grandkids, or store a box in the garage.
Functional strength doesn't have to decrease on a GLP-1. Our system builds strength at home - without a gym, free weights, or complex machines.
More than a number on the scale
Lighter is great.
But building functional strength matters, too.
It's about getting out of a chair. Carrying the groceries. Moving with confidence. These are the everyday wins we're working toward - alongside the weight you're losing.
Less appetite.
Still need fuel.
A smaller appetite doesn't make protein and hydration less important. Build a few dependable eating habits instead of guessing your way through each day.
Your home can
be your gym.
Simple resistance-band training gives you a practical place to start. Learn the movements, build a routine, and progress from your own starting point.
A plan for
your actual life.
Low-appetite days and changes in energy happen. A useful plan helps you adapt, stay consistent, and know when to check in with your prescribing clinician.
Meet Dr. Baz
A retired doctor.
A fellow GLP-1 user.
Not a gym bro.
I'm Dr. Baz, and I'm on a GLP-1, too. I know there's more to this journey than remembering injection day.
My approach brings together my medical background, lived experience, and practical coaching: eat adequately, train consistently, and notice what you can do - not just what you weigh.
You don't need a perfect routine. You need a workable one you can keep improving.
That's where a game plan comes in.
Choose your next step
Start where you are.
Want a practical guide to work through yourself? Start with the book. Want a plan shaped around you, with support along the way? Explore coaching.
The GLP-1
Game Plan
The $5 manual for the part that comes after learning to use the pen.
- Practical protein and hydration guidance
- An introduction to resistance-band training
- Everyday strategies for common side effects
Instant digital download. Read it at your own pace.
The 90-Day
GLP-1 Strength Plan
Build measurable whole-body strength in 90 days while losing weight on a GLP-1 - without joining a gym.
- A practical plan tailored to your starting point
- One-to-one coaching and accountability
- Progress you can compare with where you began
Tell me where you are in your GLP-1 journey.
Not quite ready for the mini-book or my help building functional strength?
Stay in the loop with Dr. Baz's practical ideas for eating well,
building strength, and navigating life on a GLP-1.
Dr. Baz's Strength Letter →
Not quite ready for the mini-book or my help building functional strength?
Stay in the loop with Dr. Baz's practical ideas for eating well, building strength, and navigating life on a GLP-1.