WHEN YOU BATTLE ANXIETY AS LONMG AND YOU AND I HAVE, IT CAN FEEL LIKE WE JUST DON’T SLEEP ANY LONGER

I’m Dr. Baz, a retired physician and 50+ year anxiety sufferer, now a nervous system researcher, and I have a tool you must have to not only stop anxiety spirals, but get back to sleeping like you did when you were fifteen.

I’M GOING TO GIVE IT TO YOU ‘FREE OF CHARGE’ WHEN YOU SUBSCRIBE TO MY EMAIL COACHING LETTER (IT’S ALSO FREE).

After a career in medicine and education, I now work with adults 50+ who’ve battled anxiety for decades, helping them target the root cause of their overthinking, anxious thoughts, and panic episodes without medication, meditation, acupuncture, or a fancy app.

THE GOOD NEWS IS THAT IT’S POSSIBLE TO RETRAIN & RESET YOUR EXHAUSTED NERVOUS SYSTEM TO FEEL AT HOME IN YOUR BODY & MIND AGAIN…LIKE YOU USED TO BEFORE ANXIETY WRECKED EVERYTHING.

Available on Apple Podcasts, Spotify, & Wherever You Get Your Podcasts

Join Us on the Podcast

You are not broken. You are not crazy. And no, you are not "just getting older."

You're a functional adult over 50 who's been running on stress hormones so long your nervous system forgot how to switch off.

  • The 3 AM wake-ups.

  • The snap anger.

  • The exhaustion no amount of sleep fixes.

  • That constant sense something's wrong, even when everything looks fine on paper.

You've tried therapy. Apps. Supplements. Thinking your way through it. It hasn't worked — because chronic anxiety isn't a thinking problem. It's a physiological one.

Welcome to The 70% Chill Podcast — the show that doesn't promise to cure you. It promises to teach you a repeatable, technology-free method to reset your overactive nervous system in 10 minutes, using nothing but your breath and your voice.

Not 100% anxiety-free. That's not realistic, and anyone selling you that is lying. But 70%? That changes everything.

It means sleeping through the night.
Space between the trigger and the reaction.
Finally feeling safe in your own body again. (What a concept, right?) 😲

Here's the thing most people miss: your sleep and your anxiety aren't two separate problems. They're one continuous feedback loop. When one shifts, the other follows. That's why every episode works on both.

Each week, I break down exactly why your nervous system is stuck in "threat mode" and give you specific, practical tools to bring it back down — no apps, no headphones, no complicated routines.

The complete 10-Minute Chill Reset — the core practice taught on this show — is waiting for you inside CHILL LIKE SPICOLI 🤙🏽, my private crew for adults 50+ who want their chill back. A gnarly seven-day free trial. $27/month. Link in the show notes.

Your nervous system is ready for a break, and it’s more than ready to become a chill system. 😎

THE COMMUNITY

Visit CHILL LIKE SPICOLI, my $27/month community where you can begin working with me in a small-group setting & start sleeping like a teenager again.