I’ll Personalize Your 30-Day Plan for Resetting Your Nervous System & Living 70% Anxiety-Free
I’m Dr. Baz, a retired physician and university educator whose first anxiety symptoms occurred when I was eight days old in the form of colic. So, you could say that I can’t remember a time when I wasn’t subject to some form of anxiety.
I help adults 50+ who’ve battled anxiety for decades, targeting the root cause of their overthinking, anxious thoughts, and panic episodes without medication.
I run a support called community called The Quiet(er) Mind Reset. It contains resources, courses, and more for those in their 50s, 60s, and 70s who’ve battled anxiety for decades.
The Root Cause of Your Anxiety
Anxiety symptoms can be reduced by targeting the root cause of your anxiety symptoms — an overactive nervous system.
Download my free 13-minute audio, and let me demonstrate a nervous system reset practice that helps me live 70% anxiety-free.
Since anxiety is the result of an overactive nervous system, the approach I recommend is a combination of breath-cadences and audible vocalizations that are proven to de-escalate the overstimulation. Within ten minutes, most participants notice a calmer body and mind.
Download the audio, and I'll also share a brief PDF guide that walks you through how to use the 10-Minute Silent Sound Reset Practice.
Powerful Forces
The breath and voice are powerful forces that can influence the nervous system to de-escalate.
Lasting Impacts
Though there is no cure for anxiety, its symptoms can be effectively managed with the 10-Minute Silent Sound Reset.