A Supportive Community for Adults 45-75 Beginning Their GLP-1 Weight Loss Journey
YOUR DOCTOR GAVE YOU A PEN.
NOBODY GAVE YOU THE PLAN
Your doctor prescribed a GLP-1. The pharmacist showed you how to inject it.
Then you went home with a pen, a pat on the back, and zero plan for what to eat, how to move, what to do about the nausea, or how to keep the muscle you're about to lose.
That's the GLP-1 Gap. And it's where most people waste the drug's best window.
THE FIRST 30 DAYS ARE THE WINDOW
The first month on a GLP-1 opens a one-time window when your metabolism is primed for maximum weight loss. Studies show tirzepatide users lose weight more rapidly than semaglutide users in the first month - often 20-30 lbs or 10% of body weight.
But rapid weight loss without protein and movement means you're losing muscle, not just fat. Less muscle means a slower metabolism. A slower metabolism means you stall. That's the gap - and The GLP-1 Gap community exists to close it.
WHAT YOU GET
✅ The 30-Day Rapid Win Tracker - print it, check 4 boxes a day (protein, water, movement, sleep), weigh in weekly, post your proof on Day 30
✅ The 7-Day Protein-First Meal Plan - 7 days of nausea-friendly meals that hit 80g+ protein. Repeat weekly. Includes a quick swap chart for when you can't face certain foods.
✅ Keep the Muscle: Movement Basics - a 4-lesson course dripped across your 30 days. Why muscle matters on a GLP-1, the daily 20-minute walk, light resistance for 55+, and listening to your body.
✅ Nausea & Side Effect Survival Guide - 3 lessons on what's normal in Weeks 1-2, the nausea toolkit, and injection day survival. The unglamorous real talk most communities skip.
✅ Weekly Scale & Q&A Calls with Baz - post your weekly check-in, ask questions, get answers live.
✅ A community of adults 55-70 on the same 30-day sprint - posting wins, sharing side effects, keeping each other going.
THE THREE ACTS
ACT 1: THE SPRINT (Days 1-30)
Your first 30 days. The tracker. The meal plan. The weekly unlocks. The proof post on Day 30. This is where you drop your first 5-8 lbs while keeping your muscle - and prove it with a photo.
ACT 2: THE TRANSITION (Months 2-6)
The sprint ends. The habit doesn't. The Transition gives you strategies for Months 2-6 - when the scale slows down, the novelty fades, and the real work begins. Coming soon.
ACT 3: THE LONG GAME (Months 7-12)
The Long Game is about staying on track for a full year - not just a month. Strategies for Months 7-12, when the GLP-1 is routine and the challenge is keeping the habits you built. Coming soon.
HOW THE 30-DAY SPRINT WORKS
Week 1: You download the tracker and meal plan. You start checking boxes. You post your intro and starting weight. First weigh-in on Day 7.
Week 2: You're walking daily. You've hit your protein floor most days. Nausea may be peaking - the Survival Guide has your back. Second weigh-in on Day 14.
Week 3: You add light resistance - wall push-ups, chair squats, band rows. Twice a week, 10 minutes. Third weigh-in on Day 21.
Week 4: You see the pattern. Your tracker is nearly full. You step on the scale on Day 30, post your tracker photo and your number, and you've got your rapid win.
WHO THIS IS FOR
Adults 45-70 in their first 30 days on Zepbound (or about to start/restart)
People who want a simple system, not another app or diet
People who want to protect their muscle while the drug does the heavy lifting
People who'll check 4 boxes a day and post a photo on Day 30
Even if you're 2-3 weeks in you can recapture your lost momentum
WHO THIS IS NOT FOR
People looking for medical advice or prescription guidance (talk to your doctor)
People who want a magic pill with no effort (the drug is the pill - you still need protein and movement)
People under 45 (nothing against you - this is just built for our demographic)
THE DRUG DOES THE HEAVY LIFTING. YOU PROTECT THE MUSCLE.
Zepbound is fast. Studies show tirzepatide users lose weight more rapidly than semaglutide users in the first month - often 5-8 lbs or 5% of body weight, but up to 20 pounds for some. That's your window.
But rapid weight loss without protein and movement means you're losing muscle, not just fat. Less muscle means a slower metabolism means you stall. This community exists to break that cycle.
7-Day Free Trial
Then just $9/month for the first 25 founding members.
7-Day Meal Plan
Seven protein-first meals to repeat of mix it up for four weeks.
30-Day Habit Tracker
Keep track of injections, weight, nutrition, and more.
Optional Coaching
“Stop the Stall’ for those 45-days in
MEMBERSHIPS
➡️ $0 - 7-DAY FREE TRIAL
Week 1 of the Sprint + the 30-Day Tracker, 7-Day Meal Plan & Nausea Survival Guide. Full community access for 7 days. Cancel and walk away - no charge, no hard feelings.
➡️ $29/month - THE SPRINT
All 4 weeks of the 30-Day Sprint. Every lesson unlocks weekly. The tracker, the meal plan, the movement course, the side effect guide, the weekly calls, and the community. Everything you need for the first 30 days.
➡️ $39/month - THE FULL JOURNEY
The Sprint + The Transition (Months 2-6) + The Long Game (Months 7-12). The complete year-long system. For members who know they're in this for more than 30 days.
Lock in your price now - founding member rates won't last.
ABOUT BAZ
I'm Baz Morris - a retired doctor in my late 60s and a habit coach. You can imagine how disheartening it was when even my own doctor gave me ZERO information about getting the most from my GLP-1 prescription.
I built The GLP-1 Gap because I watched too many people start this drug with no plan, lose muscle instead of fat, and stall by Month 2. The drug works. The system around it is what most people are missing. This is that system.
No hype. No medical advice. No shame. Just education, structure, and people who show up.
FAQs
Got Questions? We’ve Got Answers
-
No. This is education and habit coaching. Always consult your prescribing provider about your medication, dose, and side effects.
-
The community is built for people in their first 30 days on a GLP-1. If you're about to start, you're welcome too. If you're on Month 4, the 30-day sprint still works - you'll just adapt it to your current stage.
-
The Nausea & Side Effect Survival Guide covers this in detail. Cold foods, ginger, protein shakes, sip-between-meals. The meal plan includes a swap chart for exactly this situation. Liquid protein counts.
-
No, I no longer practice medicine.
-
Check the box for the next day. The tracker is a tool, not a test. Missed days don't erase progress.
-
$29/month gives you the full 30-Day Sprint - all 4 weeks, all lessons, all community access.
$39 adds the Transition (Months 2-6) and The Long Game (Months 7-12) - the complete year-long system. You can start at $29 and upgrade anytime.
-
Yes. Cancel from inside Skool with one click. No email, no phone call, no retention script.
-
You post your proof. Then you print a fresh tracker and start your second 30 days. If you're on the $39 plan,
The Transition Phase content picks up where the Sprint leaves off. And if you've hit a plateau, that's when the future Stop-the-Stall coaching option opens up.