For men 50+ on Zepbound, Mounjaro, or tirzepatide

Your doctor gave you a pen. But no game plan.

Unfortunately, it happens all the time. You get the pen and learn how to use it - and then you're on your own. You need more than injection instructions. You need a plan to eat well when you're not hungry, manage the side effects, and protect the muscle you have left.

For guys 50 and over, age-related muscle loss is already a concern - and losing weight on a GLP-1 can mean losing lean muscle, too. The distance between using the pen and knowing what to do isn't just a gap. It's a chasm.

See the 90-Day Game Plan Get the $5 book

Retired doctor. Fellow Zepbound user.

No gym required - ever

40%

of weight lost on GLP-1s can be lean mass for men over 50 - unless you protect it

80/80/20

your personalized daily plan: hydration, protein, and the 20% that makes it livable

90 days

three phases, weekly 1:1 sessions, and a plan for life at the end - not just a program

The problem

The pen handles the weight. The plan handles everything else.

Without a plan

The medication asks questions later

✗ You under-eat because you're never hungry - and muscle quietly walks out the door
✗ Nausea and fatigue hit and nobody told you what to do about them
✗ You finish lighter, smaller... and weaker. Clothes fit. Stairs don't.

With a game plan

You keep the muscle the medicine can't take

✓ Eat well when you're not hungry - protein first, every time
✓ Manage post-injection nausea and fatigue without quitting
✓ Build strength with two resistance bands and fifteen minutes - no gym, no weights

"Don't let a missing plan keep you from making the most of your GLP-1 journey."

I can help

I'm Baz - retired doctor, fellow GLP-1 user

I created The 90-Day Game Plan for guys who want a clinical partner, not another sales pitch. I'm on Zepbound myself, so I'm living the same plan I coach: weekly 1:1 sessions, keeping the muscle you still have, and building more - without joining a gym or lifting weights.

The 90-Day Game Plan

While the medication does its job, we protect what it can't take.

Mitigate the side effects. Build strength without a gym. Fine-tune the protein, hydration, and movement that keep lean muscle on your frame.

DAYS 1-30

The 30-Day Sprint

We personalize your 80/80/20 Plan for nutrition, hydration, and movement, introduce resistance-band training - no gym required - and build your Smart Side Effect Mitigation Plan so nothing gets in the plan's way.

DAYS 31-60

Adaptation

We target the muscle groups that keep you functioning in everyday life, and you learn how your body actually responds to month two - because not every change means something is wrong.

DAYS 61-90

Independence

We fine-tune your 90-day 80/80/20 Plan, set resistance-training and walking goals that tone your major muscle groups - and you leave with a plan for life, built to keep the weight off for good.

You won't just get more information. Working together, we design and implement a life plan that keeps the weight off and builds the strength you'll need for the rest of your life.

Prefer to start with the book?

The GLP-1 Game Plan is the $5 missing manual: the 80g protein baseline, the 80/80/20 Plan, the 15-minute band protocol, and the Side-Effects Survival Guide. Read it this afternoon, start the plan tomorrow.

Get the book - $5 instant download

How to find out if this is right for you

Tell me where you are in your journey

Get in touch and tell me about where you are in your GLP-1 journey. I'll respond - not with a sales pitch, but with an invitation to talk further on a brief video call. Besides, I'm terrible at sales. You're in charge.

Email Baz