A Supportive Community for Adults 45-75 Beginning Their Zepbound (tirzepetide) Weight Loss Journey
THE FIRST 30 DAYS ON ZEPBOUND CAN SET YOU UP FOR SUCCESS - OR WASTE THE DRUG'S BEST WINDOW.
Most people start Zepbound excited. The scale moves fast. Then they lose the wrong weight - muscle, not fat.
They fight nausea with no plan. They stall by Week 6 and wonder what happened.
The ZEPBOUND 30 Community fixes that.
A 30-day system - one tracker, one meal plan, one community - built to help adults 45-75 drop their first 10-20 pounds while keeping their muscle, and prove it with a photo of their free tracker on Day 30.
No apps. No macros. No perfection. Just boxes checked and a system that works.
WHAT YOU GET
✅ The 30-Day Rapid Win Tracker - print it, check 4 boxes a day (protein, water, movement, sleep), weigh in weekly, post your proof on Day 30
✅ The 7-Day Protein-First Meal Plan - 7 days of nausea-friendly meals that hit 80g+ protein. Repeat weekly. Includes a quick swap chart for when you can't face certain foods.
✅ Keep the Muscle: Movement Basics - a 4-lesson course dripped across your 30 days. Why muscle matters on ZepBound, the daily 20-minute walk, light resistance for 55+, and listening to your body.
✅ Nausea & Side Effect Survival Guide - 3 lessons on what's normal in Weeks 1-2, the nausea toolkit, and injection day survival. The unglamorous real talk most communities skip.
✅ Weekly Scale & Q&A Calls with Baz - post your weekly check-in, ask questions, get answers live.
✅ A cozy community of like-minded adults 45-75 on the same 30-day sprint - posting wins, sharing side effects, keeping each other going..
HOW THE 30-DAY SPRINT WORKS
Week 1: You download the tracker and meal plan. You start checking boxes. You post your intro and starting weight. First weigh-in on Day 7.
Week 2: You're walking daily. You've hit your protein floor most days. Nausea may be peaking - the Survival Guide has your back. Second weigh-in on Day 14.
Week 3: You add light resistance - wall push-ups, chair squats, band rows. Twice a week, 10 minutes. Third weigh-in on Day 21.
Week 4: You see the pattern. Your tracker is nearly full. You step on the scale on Day 30, post your tracker photo and your number, and you've got your rapid win.
WHO THIS IS FOR
Adults 45-70 in their first 30 days on Zepbound (or about to start/restart)
People who want a simple system, not another app or diet
People who want to protect their muscle while the drug does the heavy lifting
People who'll check 4 boxes a day and post a photo on Day 30
Even if you're 2-3 weeks in you can recapture your lost momentum
WHO THIS IS NOT FOR
People looking for medical advice or prescription guidance (talk to your doctor)
People who want a magic pill with no effort (the drug is the pill - you still need protein and movement)
People under 45 (nothing against you - this is just built for our demographic)
THE DRUG DOES THE HEAVY LIFTING. YOU PROTECT THE MUSCLE.
Zepbound is fast. Studies show tirzepatide users lose weight more rapidly than semaglutide users in the first month - often 5-8 lbs or 5% of body weight, but up to 20 pounds for some. That's your window.
But rapid weight loss without protein and movement means you're losing muscle, not just fat. Less muscle means a slower metabolism means you stall. This community exists to break that cycle.
7-Day Free Trial
Then just $9/month for the first 25 founding members.
7-Day Meal Plan
Seven protein-first meals to repeat of mix it up for four weeks.
30-Day Habit Tracker
Keep track of injections, weight, nutrition, and more.
Optional Coaching
“Stop the Stall’ for those 45-days in
$9/month. 7-day free trial. Cancel anytime.
Try it free for 7 days. Download the tracker. Start the meal plan. If it's not for you, cancel and walk away - no charge, no hard feelings.
After the trial, it's $9/month. That's less than a protein shake subscription. You get the full system, the courses, the weekly calls, and the community.
Lock in $9/month now - the price goes up as the community grows.
ABOUT BAZ
I'm Baz Morris - 70ish, retired physician, and a habit coach. I've spent the last two years building communities that help adults 50+ use simple, repeatable systems to feel better. No hype, no medical advice, no shame. Just education, structure, and people who show up.
I built ZEPBOUND 30 because I watched too many people start this drug with no plan, lose muscle instead of fat, and stall by Month 2. The drug works. The system around it is what most people are missing. This is that system.
I’m also taking Zepbound, so I’m on the same path.
