The Definitive Guide for Men 50+ on a GLP-1 Medication

GLP-1 medications like Zepbound, Mounjaro, and tirzepatide are a genuine breakthrough. The scale finally moves. Your knees thank you. Your bloodwork thanks you.

But here's what nobody tells you at the prescription counter:

For men over 50, up to 40% of the weight you lose can be lean mass. That's muscle. The tissue that keeps your metabolism running, your balance steady, and your independence intact.

And rebuilding muscle after 50 is a lot harder than building it at 30.

So while you're celebrating every pound down, your body may quietly be trading away the one asset you can't afford to lose.

There's a name for this. I call it "skinny-fat by injection."

You finish the course lighter, smaller... and weaker. Clothes fit. Stairs don't. That's not a success story. That's a trade you didn't agree to.

It doesn't have to go that way.

‘The Glp-1 Game Plan’ book is your solution

The first book written specifically for men on GLP-1s who want to lose the fat and keep the muscle - without joining a gym.

No 5 a.m. bootcamps. No bodybuilder meal plans. No "just eat more protein, bro."

Just a straight, doable system built by a retired physician who understands both sides of the prescription pad - and what men 50+ actually need to protect while the medicine does its job.

Here's what's inside:

• The 3-Phase Framework: Lose the Weight. Keep the Muscle. Hold Indefinitely. The complete roadmap from your first dose to your off-ramp - so you know what to do in every phase, not just week one.

• The 80g Protein Baseline - and how to actually hit it without living on shakes. Real food, real portions, real menus sized for a shrinking appetite.

• The 80/80/20 Plan: The simple daily structure that keeps fat loss on track and muscle protected: hydration, protein, and the 20% that makes it all livable.

• A 15-Minute Resistance Band Protocol (no gym required): The 6 foundational movements that tell your body "we still need this muscle" - two bands, fifteen minutes, your living room.

• The 30-Day Sprint: A week-by-week operating manual for your first month on the medication, starting with Calibration Week: what to expect, what to track, and the 30-second daily tracker that keeps you honest.

• The Side-Effects Survival Guide: Nausea, constipation, the injection-day rollercoaster - navigate them without quitting or stalling your momentum.

• Your Off-Ramp Plan: What happens when the medication ends? Most men regain. You won't be most men. The Thinner Living Philosophy shows you how to hold what you've earned.

Plus the complete appendix

• The 80/80/20 Daily Check-In and Injection Day Card

• The Resistance Band Workout Guide: what to buy, how to do each movement, the weekly protocol

• The Doctor Conversation Checklist: the exact questions to ask before your first dose, at every follow-up, and when things get rough - written from the other side of the desk

Who this book is for:

• Men on Zepbound, Mounjaro, or generic tirzepatide - whether you're pre-dose, week two, or eight months in

• Men who've heard "just watch your protein" and knew that wasn't a plan

• Men who want to keep hunting, hiking, lifting grandkids, and traveling at 70 - not just fitting into smaller pants

• Men who want the science without the lecture, and the plan without the fluff

Who it's NOT for:

• Men looking for a medical guide to replace their doctor (it isn't - it's the companion to your doctor, and it includes the checklist to make those appointments count)

• Men who want a crash diet. The pen costs the weight. The plan keeps it off.

• Men under 30 looking for bulking advice. Different game, different book.

About the author

Dr. Baz Morris is a retired doctor and now a coach who helps men over 50 optimize GLP-1 weight loss, focusing on muscle preservation and metabolic health. He wrote this book because he watched too many men win the battle with the scale and quietly lose the war for their strength.

It Costs $5.00

What? That's it, for 169 pages? 🤯

This isn't a $40 hardcover. It's a complete game plan - for the price of the protein bar you were going to buy at the pharmacy checkout anyway.

I want as many men as possible -50+ on a GLP-1- to have this resource. That's why it's only $5.

One idea in this book - hitting your 80g protein baseline on a suppressed appetite, or the six band movements that preserve your muscle - is worth a hundred times the price.

BUY IT NOW: Read it this afternoon. Start the 80/80/20 Plan tomorrow. Your first dose (or your next one) will thank you.

This book is educational content, not medical advice. Always work with your prescribing physician on dosing, side effects, and monitoring - Appendix C gives you the questions to ask.