A free 5-minute guided meditation with Baz to start your day. 🙏🏼

A free 5-minute guided meditation with Baz to end your day. 😴

A spiritual memoir enriched with Zen philosophy and wisdom, Practical Zen elaborates on its core practices: meditation, mindfulness, and compassionate kindness.

At 64, a significant love relationship suddenly ended, and I was submerged in chaos and confusion. The path I chose to rebuild my life was based on solitude, silence, and three other meaningful practices.