Your Free Guided Meditations

  • Cartoon of a man with gray hair and glasses meditating in a seated yoga pose in front of a purple lotus flower.

    Free - Morning Meditation (mp3)

    A free 5-minute guided meditation with Baz to start your day. 🙏🏼

    Click Here
  • Cartoon figure with glasses and gray hair meditating in a seated cross-legged position in front of a purple lotus flower

    Free - Evening Meditation (mp3)

    A free 5-minute guided meditation with Baz to end your day. 😴

    Click Here
  • E-book cover titled 'Practical Zen: A Brief Guide for Living in the Present Moment' by Barry Baz Morris with a stylized circular brushstroke logo.

    PRACTICAL ZEN

    A spiritual memoir enriched with Zen philosophy and wisdom, Practical Zen elaborates on its core practices: meditation, mindfulness, and compassionate kindness.

    LEARN MORE HERE
  • Cover of a book titled 'My Journey From Chaos to Clarity' by Barry Baz Morris, with a white stylus on the right side.

    CHAOS TO CLARITY

    At 64, a significant love relationship suddenly ended, and I was submerged in chaos and confusion. The path I chose to rebuild my life was based on solitude, silence, and three other meaningful practices.

    Learn More Here