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My only request? Don't just save this to your phone and forget it. Find a quiet chair, plug in your headphones, and give yourself these 13 minutes today. You deserve it!

You don't have to "do" anything.

Get a feel for what I’m saying; visualize it as you listen. See yourself following the instructions and feeling calmer within.

Tomorrow, awaken and listen again with your headphones or earbuds. Follow the instructions and complete your first 10-minute reset.

Each time you engage in the reset, you send your nervous system a message to take note and back off the fight-or-flight stress signals.