A spiritual memoir enriched with Zen philosophy and wisdom, Practical Zen elaborates on its core practices: meditation, mindfulness, and compassionate kindness.

The creative path can be filled with uncertainty and stress to a degree that is beyond measure. Zen practices can bring lasting calm and peace to anxious creators.

Designed especially for creators, you'll develop a core of calm energy and a focused, mindful outlook. In 21 days, eliminate your fears, disarm your false beliefs, and create lasting confidence.