Monday Evening Zen

Google Meet: To register, click this link: https://calendar.app.google/27rCUUjLj1c5Jx4C6

No experience is necessary. The camera is optional. Baz facilitates all sessions.

What’s Monday Evening Zen?

It’s a virtual gathering open to all interested in learning mindfulness meditation.

By registering (see the link above), you’ll receive the Google Meet link that'll grant you admission to the sangha, a term that refers to a community.

Each session begins with introductions and some brief instructions by Baz. That’s followed by a Zen story that Baz will read; these are very short and usually provoke some light discussion.

Then, Baz will lead a 15-minute meditation period, which begins and ends with a bell. We sit comfortably with our backs as straight as we can without being rigid and follow Baz’s minimal directions.

Eyes can remain open or closed; it’s usually an issue of trial and error. Read this post for what to expect if meditating for the first time.

I hope to see you on Monday! 🙏🏼