The 70% Free Path - Private Coaching
For Adults 50+ Who Want The Most Direct Path Out Of Anxiety, Overthinking, And Nervous System Overwhelm
When Group Work Isn’t Your Thing
The Goal
Is to feel like yourself again. Remember what that was like?
We'll work together privately to calm your nervous system, interrupt anxiety spirals, and build a body that recovers faster from stress, so you spend more of your day actually living, not managing symptoms.
The Promise
Together we'll reset and retrain your nervous system so you spend more of your day calm, steady, and in control. No apps. No overwhelming protocols. Just focused, private work that meets you where you are.
The Paths — 12, 18, or 26 Weeks
Stabilize - Weeks 1-12. For those who need to interrupt the cycle now and build a foundation of calm.
Rebuild - Weeks 1-18. The stabilization phase plus nailing down personal triggers and installing lasting habits.
Recalibrate - Weeks 1-26. The stabilization & rebuilding phases plus a full nervous system transformation with sustained support.
All Tiers Include
Weekly 75-minute private sessions
Personalized application of the 10-Minute Silent Sound Reset
Direct access to Dr. Baz between sessions
Why This Works
Most anxiety advice focuses on changing your thoughts. We focus on resetting and retraining your nervous system. Because when your nervous system is running hot all the time, your mind follows.
About Dr. Baz
I'm a retired doctor and lifelong anxiety sufferer. For more than 50 years, I lived with chronic anxiety, hypervigilance, and nervous system overwhelm. The tools I teach are the same ones I use myself.
Prefer a Supported Self-Study Path?
Join the Premium Community for $17/month. You'll get the same core tools, weekly group coaching, and a peer group that understands what decades of anxiety actually feel like.
What We Work On
Every client is different, so the focus shifts based on individual need. Common areas we work through include:
Nervous system regulation practices
Trigger awareness and pattern identification
Physical anxiety symptom management
Daily rhythm and recovery restructuring
Reducing chronic overstimulation
Improving recovery after stress or difficult periods
Sleep support strategies
Calming and reset practices (including the 10-Minute Silent Sound Reset)
Thought-observation skills
Behavioral adjustments that support nervous system stability
If you primarily struggle with overthinking, we start there. If it's physical symptoms - chest tightness, shallow breathing, persistent tension - we start there.
If it's sleep, or hypervigilance, or the constant sense that you can never quite come down, then that’s the starting point.
We start where you are, not where a program tells us to.
Dr. Baz, Anxiety Coach & Nervous System Researcher
Who This Is For
This may be a good fit if:
Your anxiety feels deeply ingrained or long-standing - not something that just showed up recently
You feel chronically overstimulated by daily life
You've tried to implement calming practices on your own and it hasn't stuck
You want direct, personal feedback rather than general guidance
You feel overwhelmed by daily stress accumulation and aren't recovering between episodes
You want help identifying your specific patterns rather than following generic advice
You prefer a quieter, more individualized environment to do this kind of work
You're ready to be consistent - not perfect, but consistent
Some clients come to the 1:1 coaching directly, knowing immediately that private work is what they need.
Others start in the group community, build some foundation there, and move into private coaching when they're ready to go deeper.
Both paths are completely valid.
What's Included
Weekly 1:1 75-minute coaching sessions - live, private, focused entirely on you
Personalized guidance and support- recommendations adapted to your specific nervous system patterns, not a generic protocol
Customized reset recommendations - built around what your body and mind actually respond to
Trigger pattern observation and tracking - so you start to see the patterns before they escalate
Private progress tracking - so both of us can see what's shifting and what still needs attention
Session notes and action steps - a clear record of what we covered and what you're working on between sessions
Direct M-F communication with Baz - for questions, check-ins, and support between sessions
Private access inside A Quiet(er) Mind - your own dedicated space in the community with session recordings, personalized materials, guided practices, and resources organized for your specific work
Investment
The main difference between the options isn’t price; it’s duration - and duration matters because nervous system patterns that have been in place for years or decades don't shift in only a few sessions.
Real change takes time, repetition, and consistent support
Stabilization — Weeks 1-12 ($2,500)
For those who need to interrupt an escalating anxiety pattern and establish a foundation for nervous system resets.
Twelve weeks is enough time to identify your primary patterns, build your core regulation toolkit, and begin experiencing what greater internal steadiness actually feels like.
It's the right starting point if you want to test the process before committing to a longer period. ($208/session)
Reconstruction — Weeks 1-18 ($3,000)
For those who want to go beyond stabilization and begin restructuring the nervous system's response to daily stress.
Eighteen weeks allows for deeper pattern work, more thorough behavioral adjustment, and enough time to move through the inevitable bumps and plateaus that come with real change.
Most clients find this the most complete option. ($194/session)
Recalibration — Weeks 1-26 ($3,900)
For those committed to long-term, foundational change - not just managing anxiety, but genuinely shifting the baseline the nervous system operates from.
Six months creates the ideal conditions for the kind of lasting recalibration that shorter programs can only point toward.
This is for clients who are done managing the surface and ready to work at the level of the system itself. ($185/session)
Payment plans are available for all tiers. We can discuss what works for you during the discovery call.
A Note on What We're Building Toward
The intention here isn't to create a dependency on coaching.
It's the opposite. Every session, every practice, every pattern we identify together is in service of one thing: helping you develop greater self-awareness, steadiness, and trust in your own ability to regulate.
The goal is for you to need this less and less - because you've built something that belongs to you.
Ready to Talk? 👨🏼💻
If this sounds like what you've been looking for, the next step is a short discovery call.
It's not a sales call. It's a conversation - about where you are, what you're dealing with, and whether this kind of private work makes sense for you right now.
No pressure. No pitch. Just a real conversation.
The goal is for you to need this less and less - because you've built something that belongs to you.
———
The Quiet(er) Mind Intensive is a coaching program, not a medical or clinical service. It is not a substitute for therapy, psychiatric care, or emergency mental health services.
Dr. Baz Morris is a coach, not a licensed therapist or clinical psychologist. All coaching is educational and supportive.
